Week # 3 Training & Random Pics

My husband and I were reminiscing over a small Jamaican restaurant we used to order from every now and then when we lived in the Poconos, so  I decided to spend a few hours in the kitchen on a rainy evening putting together this Jamaican meal.  It helped with fueling up before my weekend mileage, too!

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Jamaican jerk chicken, coconut milk rice, coconut Jamaica bread, and mango jalepeno salsa.

The homemade bread was a hit and we still have some in the freezer for another day.

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The salsa was amazing.  It also has avocado in it and was so easy to make.

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This is how we spent two of our afternoons/evenings last week.  Parking cars at the Shippensburg Fair for the Newville Wrestling Association.  It was hot out there!

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I had to go back to this lake for a run early last week since Jeff and I had walked it with the dog.  It is exactly 3.7 miles around, so it makes a nice option for a weekday run.  Plus it’s not too far from the house.

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Opossum Lake

This is from a new-to-me section of the AT, a couple of miles out of Caledonia heading south.

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This is a scene from the Koppenhaver Trail in Pine Grove.  It’s only a mile around but I always try to add it to my runs there because it is so gorgeous.

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This little mole was making his way across the AT out of Pine Grove.  I was so close to crushing him with my foot because I didn’t see him!

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Monday:  rest

Tuesday:  6 trail miles

Wednesday:  5.5 trail miles, core & strength

Thursday:  5 road miles

Friday:  legs and some upper body @ gym

Saturday: 12 trail miles

Sunday:  7.5 trail miles

 

 

How were your runs this week?

Do you have a favorite salsa recipe?

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