My husband and I were reminiscing over a small Jamaican restaurant we used to order from every now and then when we lived in the Poconos, so I decided to spend a few hours in the kitchen on a rainy evening putting together this Jamaican meal. It helped with fueling up before my weekend mileage, too!
The homemade bread was a hit and we still have some in the freezer for another day.
The salsa was amazing. It also has avocado in it and was so easy to make.
This is how we spent two of our afternoons/evenings last week. Parking cars at the Shippensburg Fair for the Newville Wrestling Association. It was hot out there!
I had to go back to this lake for a run early last week since Jeff and I had walked it with the dog. It is exactly 3.7 miles around, so it makes a nice option for a weekday run. Plus it’s not too far from the house.
This is from a new-to-me section of the AT, a couple of miles out of Caledonia heading south.
This is a scene from the Koppenhaver Trail in Pine Grove. It’s only a mile around but I always try to add it to my runs there because it is so gorgeous.
This little mole was making his way across the AT out of Pine Grove. I was so close to crushing him with my foot because I didn’t see him!
Tuesday: 6 trail miles
Wednesday: 5.5 trail miles, core & strength
Thursday: 5 road miles
Friday: legs and some upper body @ gym
Saturday: 12 trail miles
Sunday: 7.5 trail miles